Studies have shown for several years that nature baths help reduce anxiety, slow down heart rate, improve mood, and increase vitality.
On the occasion of the World Wellness Day last June, Finland invited travelers to connect with nature and experience its beneficial effects on the body and mind. Renowned for its landscapes adorned with vast forests, sparkling lakes, and majestic mountains, the country is an exceptional territory for well-being.
A destination even more extraordinary in the summer, as the midnight sun blankets the happiest country in the world with its golden light.
In contact with water
Throughout their history, Finns have regarded the sauna as a place of purification, where one can disconnect from the outside world and reconnect with oneself. With the country boasting 3 million saunas for 5.5 million inhabitants, Lehmonkรคrki Hotel stands out as a must-visit destination.
Situated on the shores of Lake Pรคijรคnne, two hours from Helsinki, the site comprises cottages and villas, featuring around ten saunasโsmoke saunas, electric saunas, wood-fired saunas, igloo-shaped saunas, and those with panoramic views.
Regardless of the chosen method, the benefits for the body are well-established: elimination of toxins, stimulation of blood circulation, relief of tensions, and a tranquilized mind. To enhance these effects, it is whispered that Finns open the sauna door to head towards the waters of the lake, which warm up in the summertime, immersing themselves entirely for a “Nordic” swim.
Source : https://www.spa-de-beaute.fr
